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Cod. 27890680 / Cod. 509014 / Alimentacao e Nutricao / Capa Dura / ISBN: 9780446506694 / obs: livro em Inglês em ótimo estado de conservação / pequenos pontos de oxidação no corte das páginas / jpr / Sinopse: Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rips program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344s dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and mot
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