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Cod. 27893528 / Cod. 516115 / Alimentacao e Nutricao / Brochura / ISBN: 9780973596731 / obs: livro em Inglês em muito bom estado de conservação / páginas e corte das páginas levemente amarelados pelo tempo / jpr / Sinopse: In this book, Brendan Brazier, a successful professional athlete and renowned expert on the benefits of plant-based whole foods, presents the plant-based whole foods diet he created for himself. The major benefit of the diet is its ability to assist people in reaching and maintaining optimal health by reducing nutritional stress. He credits his dietary stress reduction program for significantly increasing his performance as a professional athlete and succeeding in one of the worlds most demanding sports. He is the 2003 Canadian 50 kilometre Ultra Marathon Champion and consist
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